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⛑ 健康關懷
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1.我每天喝牛奶的量(以cc數計或"麵店"的"白色衛生湯匙"估計) Filter By Text Switch Filter by options 2.我沒吃牛奶的習慣，我每天有吃優格、優若乳、起司、傳統豆腐、板豆腐、深綠色蔬菜、芝麻補ˋ充鈣質 Filter By Text Switch Filter by options 3.我每天水果吃的量 Filter By Text Switch Filter by options 4.我每天吃的蔬菜量(請對照普通瓷碗大小) Filter By Text Switch Filter by options 5.我每天都有吃全榖嗎?(例如：糙米、紫米、紅豆、綠豆、蔾、麥、紅薏仁、地瓜、玉米) Filter By Text Switch Filter by options 5.我是素食者，『每餐』吃的『黃豆製品和雞蛋』加起來的『總量』為 Filter By Text Switch Filter by options 6.我每天吃的堅果量(請對照"麵店"的"白色衛生湯匙") Filter By Text Switch Filter by options 1.不會隨時想要吃東西 Filter By Text Switch Filter by options 2.比較少感受到飢餓 Filter By Text Switch Filter by options 3.心情變好，比較不焦慮，也不那麼容易憂鬱 Filter By Text Switch Filter by options 4.注意力更能集中，頭腦更清明，做事效率更高 Filter By Text Switch Filter by options 5.精神變好 Filter By Text Switch Filter by options 6.吃東西覺得味道不太一樣，你能嚐出天然食物的味道，過去很享受的甜點，現在變的太甜，反而覺得膩。 Filter By Text Switch Filter by options 7.體重上升 Filter By Text Switch Filter by options 8.體重下降 Filter By Text Switch Filter by options Remove Personal View
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